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Corporate Team Building Workshops for Women

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Interactive Lunch Workshop

These Interactive Lunch Workshop sessions for women range from 60-90 minutes in length and include a talk from Vanessa as well as interactive partner & group exercises. Most sessions end with a guided visualization. Topics can be adjusted based on your needs.

Half Day Event

These workshops for women typically go from 8:30am-12:30pm or 1:00pm-5:00pm and include several team building and group exercises as well as group discussion and Q&A led by Vanessa.  Enneagram personality assessment which supports optimum team building and communication can be included.  Most sessions end with a guided visualization.

Full Day or 2 Day Event

These workshops for women typically go from 9:00am-5:00pm and include several team building and group exercises, guided visualization, as well as group discussion and Q&A led by Vanessa. Optional group healing sessions such as breath work, neuro-energetics and other body/mind tools can be incorporated based on your needs.

Get more workshop information

For pricing and additional information about each of the above workshop options, fill out your information below.

I am interested in the following workshops:

Mindfulness Based AchievementLowering Stress and AnxietyTeam Building

I am interested in the following session lengths:

60-90 Minute Lunch SessionHalf DayFull Day


  • “The session at the WIM breakfast was great and I loved your energy. I started using the appreciation exercise with my fiance the next day and it has worked so well for us. We found ourselves in this cycle of petty complaining and arguing and the past week has been so great. The exercise has helped us to focus on the good instead of the bad. He actually acknowledged how much he likes doing it this morning and reminded me that we forgot to do the exercise last night. I just wanted to share so that you know that the work you are doing is having an impact.”

    Tanisha Drummer
    Tanisha DrummerStanford Graduate School of Business WIM Member
  • “I had the pleasure of having Vanessa speak at two events that I organized – one for the large internet company I work for, the other for our Stanford Graduate School of Business 5th year reunion.  Vanessa’s talks were incredibly well thought out, with valuable content. As a speaker in a business setting she is effective at addressing the sometimes ‘fuzzy’ area of personal growth while maintaining credibility through her professionalism and by referencing her past experiences.  Vanessa is an engaging speaker with a keen ability to tailor her approach to her audience, wherever they may be on their personal and professional journey.”

    Jen Clarke
    Jen Clarkelarge internet company
  • I have been a fan of Vanessa and Lisa's meditations for over a year before taking the leap and joining the MBA Program.  The program has had a profound impact on every facet of my life and the positive changes are still coming!  What I love most about the program is the tremendous amount of self growth and the sense of clarity and confidence I gained.  If you're on the fence as I once was, consider this one of the best gifts you can give to yourself- you won't regret it!

    Annie Sun
    Annie SunCorporate Counsel at Castlight Health, San Francisco, CA
  • Over the last 10 years at Google, myself and my team have attended hundreds of hours of corporate trainings. When I saw what Vanessa did differently, and heard about her other Fortune 500 clients that have had tremendous success, I knew I had to hire her to bring something unique. Vanessa and I worked hand in hand to create a customized 6 week plan for my team, based on their specific needs and personalities. Each week had a theme, actionable follow up, and was full of energy and enthusiasm to start using the tools Vanessa taught immediately. I have never gotten such positive feedback from Googlers before. I will hire Vanessa again hands down.

    Katie Rottier
    Katie RottierFormer Head of Industry, Retail, Google/YouTube
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